Prolon-Weight-Loss-Benefits-Fasting -Mimicking-Diet

We all have done fasting at some point in our life, sometimes because of Beliefs or sometimes because of purpose. Talking about purposes, one of the major goals to do fasting is to shed weight and improve metabolic health. But will you believe me if I say that now you can manage or lose weight doing “Fasting with food”? Yes, it’s hard to believe, but it’s true. 

ProLon’s Fast Mimicking is one of the trendy diets nowadays that restricts the intake of calories for a specific period of time. It helps you lose and manage weight. To learn about the ProLon weight loss kit as a whole, let me walk you through the information we have covered for you.

What Is The ProLon Diet?

Discovered by a respected longevity Ph.D. researcher Valter Longo ProLon is one of the first FMD ( Fasting Mimicking Diet). It is an effective dietary method to promote weight management and improve health. A Fasting Mimicking Diet is a low protein, high nutrition, low carb meal diet. It is medically proven to change a vast series of Biomarkers positively.


It basically is fasting for five whole days with minimal food that charges up the body’s capabilities to get repair, protection, and rejuvenation. This fast reset metabolism by improving the insulin process is vital for weight loss and optimal health. It is basically a way to benefit from weight loss from prolonged fasting without stopping food intake. Instead of cutting out entire calories, one can simply intake fewer calories during the diet.

The Fasting Mimicking Diet (FMD) affects rejuvenating and regenerative changes. Also, it certainly impacts aging like abdominal (visceral) fat, inflammation, and fasting Glucose (sugar). It detoxifies every particular cell of your body and promotes health.

How Does ProLon Work?

The ProLon FMD diet comprises a prepackaged meal kit for five whole days. All comprised food in this kit is both plant-based and whole-food derived. These foods are low in proteins and carbs and have a high proportion of flax and olives. If you are using this diet kit for the purpose of losing weight, you should do this once a month for straight three months in a row to reset your metabolism. Also, it is vital to repeat the procedure every 1-6 months to maintain the health benefits.

How Much Weight Can You Lose On ProLon?

The changes you will observe in your weight doing ProLon depend on several factors, including Gender, Age, and the amount of fat your body has accumulated. According to one of the studies, the average weight loss people experience is about 5.7 lbs and a fat reduction of 1.6 inches from the waist. 

What To Eat On ProLon Diet?

When you are following your ProLon diet, you also need to switch the options you eat. One needs to move towards the options of whole vegetarian Lactose and Gluten free food while doing this diet. During the Five day fasting period, the user only consumes the food items contained in this kit. The kit includes Algal Oil, Olives, L-Drink, NR-1, Herbal tea, Dark chocolate crisp bar, Kale crackers, Nut bars, Herbal tea, and Soup blends. 

Apart from this, the drink that contains Glycerol supports your body when the body lacks carb stores. The food items are also consumed based on the day. On Monday, the user intake the maximum amount of food and drinks, which decreases later in the week.  

Also, a user has to avoid and skip many food items in daily life while taking this diet plan, as it can discourage the idea of weight loss. If you are feeling very hungry and about to break the fast, you can add a stalk of celery, a slice of an apple, and a fresh cucumber every day to the diet. 

Health Benefits Of The ProLon Diet

Following five days ProLon fasting, one can get plenty of health benefits. Let’s go through the benefits user can get doing ProLon Fasting Mimicking Diet.

Supports Weight Loss

In one of the medical studies, it has been proven that people who completed their three-month fasting course of ProLon’s Fasting Mimicking Diet lose an average of 6 pounds of weight and experience a big-time reduction in belly fat. As this diet is comprised of low-calorie food and drinks, it encourages weight loss and weight management.



Also Read:  Does Glucofort Really Work For Blood Glucose Control

Decreases Cholesterol & Blood Sugar Level

The FMD (Fasting Mimicking Diet) lowers cholesterol and blood sugar levels. People with high cholesterol have seen a decrease of 20mg/dl in their cholesterol level while following the ProLon diet. On the other hand, the blood sugar level reduces to normal following this diet, helping the candidates who have high sugar. This diet helps regenerate the deteriorated pancreatic cells, lower insulin resistance, supports well insulin production, and leads to balanced Blood Glucose levels.


Reduce Inflammation

It has been proven that irregular fasting decreases inflammation’s markers such as tumor necrosis factor-alpha (TNF-α), interleukin one beta (IL-1β), interferon-gamma (ifnγ), leptin, interleukin 6 (IL-6) and C-reactive Protein (CRP).


Slow Mental Decline & Ageing 

The ProLon’s Fasting Mimicking Diet slows down your Ageing and chances of diseases by supporting the body’s capability to self-repair by cellular regeneration. Autophagy is a procedure in which old, deteriorated body cells are recycled to generate new healthy ones. ProLon’s irregular fasting optimizes Autophagy, which protects the users from cognitive decline and slows down cellular Ageing. 


What To Eat After ProLon Cycle?

After completing ProLon Cycle, one can come back to his regular diet. But on day 6, the user should skip binge eating and should eat small and light food items. Users should follow the Transition Day Meal plan on Day 6, which includes food items like pasta, small meat portion, rice, beans, fish with soups, fruit juices, and liquid food items. 

Is The ProLon Safe For Everyone?

According to public reviews and their experiences, ProLon is an amazingly safe diet and is a universal solution to weight issues. However, researchers have mentioned that users should observe some points while following this diet or other fasting-mimicking diets. This kind of prolonged fasting for more than 12 hours needs supervision and suggestions from health care professionals or experts familiar with this. 

It is still to find if the ProLon is safe for subjects of 70 years or more. Also, people with bariatric surgery suggest avoiding the ProLon diet. Bariatric patients require micronutrients and high Protein more than others, so skipping days without sufficient nutrition is not good. Also, people with eating disorders should not follow this diet. Pregnant ladies or people with specific medical states like type 1 diabetes and people with active and alert occupations like first responders or machinery operators should avoid this diet. Also, discussing your health state with the doctor before starting this diet is important.  


The ProLon is Fasting Mimicking Diet that takes you only five days for healthy fasting and then allows you to continue your nutritious and protein-full regular meal. This ProLon diet not only helps you lose weight but also detoxifies your internal cells and activates them. Also, this diet can improve your skin’s glow and enhance your healthy cravings.

If you are seeking an effective diet kit to help you lose weight and are ready to invest five days in Fasting Mimicking Diet, ProLon is one of the best diets at your disposal. It is a simple diet that can be done without starving or following strict workout sessions. Visit our site to order this amazing diet kit, “ProLon,” or contact us at to participate in our weight loss programs.

Frequently Aksed Questions

The ProLon’s manufacturer doesn’t support two successive five-day fasts as no such study was conducted to analyze the effects of carrying out FMD (Fasting Mimicking Diet) for ten days in specific people. It raises the risk and makes it unsafe for a certain group. ProLon comprises some specific nutrients like Protein which is sufficient to carry out fast for short five days. But if you continue your fast for more than five days or as advised, you will risk depleting your body because of a lack of nutrients.

The fast “ProLon” is formulated to be done thrice over a period of three months with 25 days in-middle. And for a healthy person, this fast should be carried out thrice a year. Also, it is important to take suggestions from your Doctors or Health experts before doing it.

The ProLon Diet should be avoided by:

  • Ladies who are nursing or pregnant 
  • People with eating disorders
  • Underweight people
  • Those who are energetic
  • Frail Older people
  • People allergic to any item in the kit

Some alternative components are available if someone doesn’t like the food that comes with the ProLon diet. For Instance, if someone doesn’t like the intake of soup, he can go for Lime/Lemon or add a few herbs. And if a user dislikes the tea, he can go for a non-sugared, non-caffeinated tea without any additional preservatives and colors

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